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Welcome to Healthy Living - Kids Step Up


This curriculum guide is intended to help teachers and administrators plan activities and classroom projects that support the goals of the pro-gram – to increase physical activity and improve nutrition awareness for young people.

The Kids Step Up program involves eight weeks of rotating themes, alternating between exercise/activity and food/nutrition. We hope that teachers will be able to incorporate the themes into many aspects of their general curriculum, and to use this guide as a resource for doing that.

Each week contains suggested activities and interest areas connected to the theme. Some weekly segments include worksheets for tracking in-formation and results. In all cases, the weekly curriculum is intended as a guide for teachers. We hope and expect that other ideas and activities will be created and used along the way.

We owe great thanks to the many partners who created this version of the ongoing Healthy Living initiative. Those partners, and others who provided financial support to make the program possible, are listed on the preceding page.

Best wishes for great success as you engage young people in a quest to lead healthier lives.


John Smalley, editor, La Crosse Tribune
Sean Dwyer, news director, WXOW


STORIES: The La Crosse Tribune and WXOW-TV will provide weekly news and feature stories on the “Healthy Living / Kids Step Up” community project.

Walking Guru Motivates Kids To Move
American culture has changed over the past few decades with the increasing availability of convenience foods and more entertainment options that keep kids inside.

School Says Goodbye To Fatty Fundraisers
It requires no fancy equipment, a personal trainer, or practice. Still, walking can be a fast step to better health. Keeping that in mind, one local school is saying goodbye to fatty fundraisers and switching the focus to fitness.

Put On Your Dancing Shoes
More than nine million kids in the U.S. are considered overweight. As a result, there’s an emphasis across the country to get kids active, but not every activity is so great for their growing bodies. One activity that does make the grade is dancing.

Phys Ed Time Harder To Find
It’s not hard to teach kids it’s cool to move. What is hard, is finding the time and opportunity to get them moving as schools across the country cut physical education time.

H20 Is The Way To Go
We can live for weeks without an adequate amount of food, but take away our water and we last just a few days. Staying hydrated is critical, not only to stay alive, but also to stay healthy.

Extreme Salad Bar Makeover
You’ve heard about extreme makeovers for people and homes, but now there’s a new one and it’s happening right in La Crosse. It’s the Extreme Makeover-Salad Bar Edition.

Beating The Challenge
Walk a million steps over eight weeks: It would be a big challenge for many of us, but that’s exactly the challenge we gave local fourth graders as part of our Healthy Living-Kids Step Up program.

A Rainbow On My Plate
Less than 15 percent of elementary children eat the amount of fruits and vegetables they need every day.

Program taught kids healthy lessons
During the Healthy Living/Kids Step Up project, Tom Sullivan was waiting for his students to become bored or disinterested in wearing pedometers and recording steps.

Students learn about benefits of whole grains
Mary Robinson likes cereal, bagels and toast for breakfast.

UW-L students share their top healthy habits
HOLMEN, Wis. — Four University of Wisconsin-La Crosse athletes visited with fourth-graders from Holmen’s Viking Elementary School last week to talk about healthy habits, from physical activity to healthy eating.

Students discover the wonders of water
LA CRESCENT, Minn. — It seems like fourth-graders at La Crescent Elementary School are drinking more water these days.

Kids say it's fun to be active
Fourth-graders at Roosevelt Elementary School in La Crosse are finding out it is cool to move.

Area students learn about value of veggies
Kong Meng and Ryan Robinson are learning about the importance of adding more fruits and vegetables to their diets.

Students aim for 10,000 steps each day
ONALASKA, Wis. — It was difficult keeping up with the fourth-graders from Irving Pertzsch Elementary School in Onalaska during a 40-minute walk to kickoff their Healthy Living/Kids Step Up program Oct. 3.

Now is the right time to step-up our steps
Now is a good time to add steps to your life, says Linda Lee, co-chairwoman of the Coulee Region Childhood Obesity Coalition.

Healthy Living kids excited and ready to start
There’s a buzz among fourth-graders at Viking Elementary School in Holmen, Wis.

WALK TO SCHOOL WEEK’ NEXT WEEK
Let’s all make a commitment to add more physical activity to our lifestyle today.

WALKING GURU MOTIVATES AREA FOURTH-GRADERS TO MOVE
The man who has walked across America seven times had fourth-graders and teachers from La Crosse-area schools walking, jogging and dancing to music Thursday.

Walking guru motivates others to move their bodies
Robert Sweetgall saw his family devastated by heart disease and wanted to do something to promote healthy lifestyles.

NEW HEALTHY LIVING PROJECT CENTERS ON KIDS
A new community Healthy Living project will focus on healthy eating and physical activity for about 430 La Crosse-area fourth-graders.


CURRICULUM:

 • WEEK 1
 • WEEK 2
 • WEEK 3
 • WEEK 4
 • WEEK 5
 • WEEK 6
 • WEEK 7
 • WEEK 8


ROBERT SWEETGALL VIDEO:

Due to the video lenth (approx. 2 hours), we've broken it up in segments for quicker loading time.
To download the videos, PC users: right click on the link with your mouse and select "Save link as..." Mac users: hold the "control" key down and click on the link, then select "Save link as... "

Introduction
Part 2
Part 3
Part 4
Part 5
Part 6
Part 7
Part 8
Part 9
Part 10
Part 11
Part 12
Part 13
Part 14
Part 15
Part 16
Part 17
Part 18
Part 19
Part 20
Part 21
Part 22-1
Part 22-2
Part 23
Part 24
Part 25
Part 26

 
Related Sites:
Cancer.gov
Centers for Disease Control and Prevention (CDC)
familydoctor.org
healthfinder
HIV InSite
Kidshealth
Mayo Clinic
MEDLINEplus
WebMD

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Material from this site may not be published, broadcast, rewritten or distributed. A Lee Enterprises subsidiary.